🏥 HEALTH
Question: How to lower blood pressure naturally?
- Cut salt & sugar. Simple, huge impact.
- Walk daily. 30 minutes = medicine.
- De-stress. Breathe, meditate, journal.
- Eat whole foods. Plants over packages.
- Sleep enough. 7+ hours minimum.
- Easy on alcohol & caffeine. Balance rules all.
High blood pressure is a silent killer and many dont even know they have it.Why not start by measuring yours and if it is high, go see your doctor so that you can decide whether to go on medication or try lowering it by using the tips above. Dont suffer from ignorance.Stay healthy!
